“The Prostate Protocol” Scott David is the creator of this program. The creator is a researcher and health expert who believes in natural ways for treating any condition. Also, he is behind many health programs. His programs have received much appreciation all over the world. Also, he has a contribution to the medical industry. He has written many articles to help people to live healthy life without spending much on medications. His contribution to the natural treatment makes the Prostate Protocol worth trying. (read reviews now)
Causes of prostate hyperplasia
Prostate hyperplasia, also known as benign prostatic hyperplasia (BPH), is a common condition where the prostate gland enlarges. The exact cause of BPH is not fully understood, but it is believed to be influenced by various factors, including:
- Age: BPH is primarily an age-related condition. The prostate gland tends to enlarge as men age, and the prevalence of BPH increases with advancing age. While BPH is not inevitable, it is more common in older men.
- Hormonal Changes: Hormonal changes, particularly the imbalance between testosterone and estrogen levels, may play a role in the development of BPH. Testosterone is converted to dihydrotestosterone (DHT) in the prostate, and an excess of DHT may contribute to the growth of prostate cells.
- Genetics: There is evidence to suggest a genetic predisposition to BPH. If a man’s father or brother had BPH, he may be at a higher risk of developing the condition.
- Hormonal Factors: Changes in hormonal levels, such as a decrease in testosterone levels, may contribute to prostate enlargement. However, the relationship between hormone levels and BPH is complex and not fully understood.
- Lifestyle Factors: Certain lifestyle factors may be associated with an increased risk of BPH. These include a sedentary lifestyle, obesity, and a diet high in saturated fats.
- Chronic Inflammation: Inflammation of the prostate gland, known as prostatitis, has been suggested as a potential factor in the development of BPH. Chronic inflammation may lead to changes in the structure of the prostate tissue.
- Diabetes and Metabolic Syndrome: Some studies have suggested a link between diabetes, metabolic syndrome, and an increased risk of BPH. These conditions may contribute to inflammation and hormonal changes that impact the prostate.
- Ethnicity: BPH has been observed to vary among different ethnic groups, with higher prevalence rates in certain populations.
Natural cure for bph
- Dietary Changes:
- Healthy Diet: Adopting a balanced and nutritious diet can support overall health. Include fruits, vegetables, whole grains, and lean proteins in your diet.
- Avoid Certain Foods: Limit intake of caffeine, spicy foods, and alcohol, as these may irritate the bladder and worsen BPH symptoms.
- Physical Activity:
- Regular exercise can help maintain a healthy weight and promote overall well-being. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
- Herbal Supplements:
- Saw Palmetto: Some studies suggest that saw palmetto may help reduce BPH symptoms. It is available as a supplement, but its effectiveness can vary, and it’s important to discuss its use with a healthcare professional.
- Pygeum: This herbal extract has been investigated for its potential benefits in relieving BPH symptoms.
- Beta-Sitosterol:
- Beta-sitosterol, a plant sterol, is found in various foods and is available as a supplement. Some studies have suggested it may help improve urinary symptoms associated with BPH.
- Quercetin:
- Quercetin is a flavonoid found in certain foods, such as onions, apples, and berries. It has anti-inflammatory properties and may provide some relief from BPH symptoms.
- Lycopene:
- Found in tomatoes and tomato products, lycopene is an antioxidant that may contribute to prostate health. Cooked tomatoes, such as in tomato sauce, are particularly rich in lycopene.
- Stress Management:
- Chronic stress can exacerbate BPH symptoms. Practices such as meditation, yoga, and deep breathing exercises may help manage stress.
- Maintain a Healthy Weight:
- Obesity is associated with an increased risk of BPH and may worsen symptoms. Adopting a healthy lifestyle that includes regular exercise and a balanced diet can contribute to weight management.
“The Prostate Protocol” Scott David is the creator of this program. The creator is a researcher and health expert who believes in natural ways for treating any condition. Also, he is behind many health programs. His programs have received much appreciation all over the world. Also, he has a contribution to the medical industry. He has written many articles to help people to live healthy life without spending much on medications. His contribution to the natural treatment makes the Prostate Protocol worth trying. (read reviews now)